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Why Daily Exercise is Essential

Why Daily Exercise is Essential

Debbi
Mar 06, 2018
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Honest Indie Author
Honest Indie Author
Why Daily Exercise is Essential
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Did you know that as little as 10 minutes of activity can change your brain? According to John Ratey, author of the book, Spark: The Revolutionary New Science of Exercise and the Brain, “Exercise is the single best thing you can do for your brain in terms of mood, memory, and learning.”

Exercise is about more than having killer abs or the world’s tiniest…

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