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Physical Therapy at 70 Beats Per Minute

Physical Therapy at 70 Beats Per Minute

Debbi Mack's avatar
Debbi Mack
Jan 16, 2024
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Physical Therapy at 70 Beats Per Minute
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Image by Andrzej Rembowski from Pixabay

My latest physical therapy regimen requires that I walk and swing my arms to the beat of a metronome or song. One way or the other, I'm supposed to take each step at 70 beats per minute (70 BPM).

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